Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
201 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz (about 141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 83 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
86 |
29 |
|
|
Sodium
88 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 201 calories in 141 grams of Beef, round,.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.